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How Much Food Do You Need For Hiking: Essential Tips For Trail Nutrition

76 Backpacking Food Ideas From The Appalachian Trail – Greenbelly Meals

How Much Food Do You Need For Hiking: Essential Tips For Trail Nutrition

How Much Food Do You Need To Start A Thru-Hike?

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How Much Food Do You Need Per Day Hiking?

When planning your food intake for a day of hiking, it’s recommended to aim for consuming approximately 200-300 calories per hour. If you’re embarking on a challenging hike, which involves steeper inclines, rugged terrain, or additional obstacles, it’s advisable to target the higher end of this range, around 300 calories per hour. For instance, if you’re planning a demanding 5-hour hike, you should consider bringing approximately 1,500 calories with you. This guideline, provided on April 1, 2021, ensures that you have enough energy to sustain your physical exertion throughout the journey.

How Much Food Do I Need For A 4 Day Hike?

When planning for a 4-day hike, it’s important to consider how much food you’ll need to sustain yourself. On average, it’s recommended to bring between 700 grams to 1 kilogram of food per day, but this can vary depending on your individual dietary needs and energy expenditure. It’s wise to pack a small surplus to account for any potential underestimations of your appetite or unexpected circumstances, such as having to spend an extra night on the trail. Including an extra meal along with a variety of snacks should provide you with a sufficient supply of sustenance for your journey. This advice is valid as of June 26, 2017, and it’s always a good practice to consult updated resources for the most current recommendations.

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76 Backpacking Food Ideas From The Appalachian Trail – Greenbelly Meals
76 Backpacking Food Ideas From The Appalachian Trail – Greenbelly Meals
Australian Hiker | Food On The Trail, A Beginner'S Guide
Australian Hiker | Food On The Trail, A Beginner’S Guide

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How much FOOD do you need to start a Thru-Hike?
How much FOOD do you need to start a Thru-Hike?

This will depend on many factors, including the intensity of your activity, your size and weight, how many calories you burn, how many days you’ll be out and so on. A reasonable goal is about 1½ to 2½ lbs. of food (or 2,500 to 4,500 calories) per person per day.Plan on eating around 200-300 calories per hour. If it’s a harder hike – meaning more vert, tougher, and/or more obstacles – aim for the 300-calorie/hour marker. Let’s say you’re going out on a 5-hour hike that’s rated difficult; you are going to want to bring around 1,500 calories with you.On average, 700g–1kg of food per day is recommended. This will depend on how much you know your body will need. Bring a small surplus in case you’ve underestimated your appetite or ultimately spend an extra night on the trial. An extra meal plus snacks should cover you.

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